Originally from South Africa, I emigrated to the UK in my youth. It was there where I first discovered my breath at a meditation centre in London. I emerged from a state of nothingness to find a reality brighter and more peaceful than I had ever experienced. From this moment, I began my journey of self-exploration and my quest to gain a deeper understanding of the connection between body, mind and being. My journey took me to over 20 countries where I learnt various methods of practising awareness and completed multiple meditation courses and retreats.
Almost a decade later, I began to realise how these techniques can be taught independently from the belief systems that traditionally perpetuated them and so, I set out to design a secular approach of accessing, learning and practising these techniques without the need to subscribe to any particular belief system.